| TIME | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 5:45 AM | STRENGTH |
S&C |
CONDITIONING |
STRENGTH |
S&C |
— | — |
| 6:30 AM | STRENGTH |
— | — | STRENGTH |
— | — | — |
| 8:00 AM | — | — | — | — | — | WOD |
— |
| 9:15 AM | STRENGTH |
S&C |
CONDITIONING |
STRENGTH |
S&C |
WOD |
SUNDAY SESH |
| 12:10 PM | STRENGTH |
S&C |
CONDITIONING |
STRENGTH |
S&C |
— | — |
| 5:45 PM | STRENGTH |
S&C |
CONDITIONING |
STRENGTH |
S&C |
— | — |
| 6:30 PM | STRENGTH |
S&C |
— | STRENGTH |
— | — | — |
WEEKLY TIMETABLE — 7 DAYS
CLASS
SCHEDULE
SCHEDULE
Seven days a week. Multiple sessions daily. All classes are 45 minutes. Find your slot and tap any class to see what's involved.
STRENGTH
We focus on the three main lifts - squat, bench, and deadlift. You'll cycle through each across a 9-week training block, building load and intensity progressively before hitting strength testing in weeks 10 and 11 to measure exactly where you're at. Technique comes first, every time. Coaching, periodization, and progression built in throughout.
S&C
Heavy lifting to complement your strength sessions, paired with conditioning work - aerobic, anaerobic, and power. We condition the body to increase fitness, resilience, and capacity. A well-rounded session that builds both strength and engine.
CONDITIONING
Similar to S&C but with more dedicated time for the conditioning element. More work, less rest. If you want to build your engine and push your capacity, this is your session.
WOD
Hypertrophy-based sessions. Moderate weight, higher volume. Built to pack on muscle and keep the body working hard across more reps and sets.
SUNDAY SESH
A combination of everything we do throughout the week. A great catch-up class if you missed a session - you'll always have the ability to select your main lift, so nothing gets left behind.